Video Spotlight

As a beginner in Crossfit, I feel like these videos are essential. The series is called “Killing the Fat Man,” from Crossfit HQ. If you forgive the politically insensitive title, its definitely entertaining. Check it out, let me know what you think.



















This is where I start to loose my…respect…for the series. Gary is starting to act like a douche-bag towards his wife, and she to him. Some issues are being brought to light that may be due to a new found self confidence? Who knows because we only get a very limited view of what is going on in this guys life. I have a news flash for you buddy…if she was strong enough to stay when you were so out of shape, give her the attention she deserves when you kill the fat man. That’s just my opinion tho 🙂




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