Alright, so for some of you out there the phrase “No-Rep” will utter a response of anger and frustration that may be slightly involuntary. Typically we hear “No-Rep,” when we are working on harder movements that do not come easy to any of us. The “No-Rep” is a phrase yelled when your form doesn’t fall in line with the movements of the exercise. Now a “No-Rep” means that your repition was wasted because of improper movements and doesn’t count towards the total reps for the WOD.
Today I’m not going to talk about the No Rep as it relates to Nutrition. As many of you know, I have been trying to balance switching over to a paleolithic nutritional regimen to supplement my fitness goals. It has been a long, slow, and sometimes painful road. Since the goal of my blog is to help you, the reader, make better decisions related to your fitness goals and nutritional patterns, I am going to share how my journey is going with you and talk about the successes and failures I have had along the way.
So let’s go back to the begining:
I started eating Paleo back in June(ish) of this year. It all began when my old Crossfit Box, Crossfit 508 started a 90-Day Paleo Challenge. Most of us in the box were relatively new to the world of Crossfit so they made the challenge simple. We basically went on the idea of eliminating breads, pastas, refined sugars, most dairy, creamy dressings on salads, etc. It was not a strict Paleo Challege, but it was enough to light the fire.
I began researching Paleo eating online. I came across websites such as Civilized Caveman, PaleOMG, The Food Lovers Primal Palate, and The Foodee Project. I bought some books, and I am still buying books to educate myself on the benefits of going Paleo. If I could recomend any book that I have read so far, I am going to recommend two. The first is: The 30 Day Intro to Paleo Meal Plan, available here from The Food Lovers Primal Palate. This book is in an electronic PDF format. It provides a quick intro to the Paleo diet, discusses differences between Paleo vs Primal (its really only a few small details). If you are coming into a Paleo Nutritional plan, it is without a doubt one of the best way’s that I have seen to make the transition! Next, is an eBook from Bill and Haley at The Food Lovers Primal Palate. It is their debut cookbook titled “Make It Paleo.” If you click on my “Shameless Plug’s” page, you can find a link to all the books I have either read, or am currently reading. Anything that is posted up there I recommend. Plus, I get a small percentage for all items bought through my aAmazon Store.
So, I am going to show you yet another way that The Food Lovers Primal Palate have aided with switching to a more paleolithic nutritional plan. This week they released their first digital app! This app is available for iPhone/iPad, and Android operating systems. This app has all of their collective recipes that they have created. It allows you to do meal planning online (or via the mobile app), and create shopping lists automatically for all the ingredients. Folks, they have literally made this idiot proof. Here are some screen shots to look at to give you a little teaser preview, as well as their YouTube video that explains the app in a little more depth.
Seriously though, how easy is that?
Alright, enough about that. Getting back to why I titled this article the way that I did.
We learn from our failures. We take what we did wrong, and we improve on them the next time that we interact with that former failure. Nutrition for me is my biggest goat ever, when it comes to all things Crossfit. It is not going to be easy making the change from mainstream dieting. Reach out to those around you for support. Find ways that they prep/store meals for the coming weeks. Maybe they have some tips/methods that may help you?
At the end of the day, it comes down to determination. If you are dedicated to the change, then it will happen. You just have to give it time and stick with it. Hopefully some of the resources I have posted all over this blog will make that a bit easier for you.