“Well I go to Crossfit, and That’s My Therapy”

This video requires no introduction, you will understand why I shared it around the 3rd minute of the film. Thanks to Crossfit HQ for posting this one.

For more information on how Crossfit honor’s those who have died in either the field of battle or in Emergency Services, please visit here or here.

To any member of our Armed Forces out there today, that is reading this:

Thank You.