This is not McDonald’s. This is My CrossFit Box.

“What we do want, as a community, is for everyone to love their CrossFit Experience from their very first WOD.

WOD Nomadic


McDonald’s has rationalized their business to a Global presence.  When you enter a McDonald’s restaurant you know exactly what to expect.  When you order a Big Mac you know exactly what it will taste like, what it will be wrapped in and what type of table you will be sitting at when you eat it.  They also have somehow trained us to pick up after ourselves – good job McDonald’s, something did transfer into CrossFit.

Now let’s move from why we engage in fitness to where we engage in fitness. Similar to McDonald’s, gyms like 24 Hour Fitness have rationalized their existence (Globo Gym).  When you walk into a 24 Hour Fitness you know where to find the free weights, how to find the next scheduled spin class and don’t worry, there will be a trainer who will put your weights back.

These gyms can also offer muti gym memberships…

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